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Living with Sleep Apnea

Sleep Apnea Diagnosis: What Now? Treatment Options & More

Sleep apnea diagnosis? Are there treatment options that can work for you? It may be scary getting diagnosed with sleep apnea, and knowing what steps to take afterward may seem impossible. However, a sleep apnea diagnosis isn’t the end of the world; there are treatment options available. You’ve already taken the first step by getting […]

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Sleep Mask Supplies: What do I need?

You’ve just been diagnosed with sleep apnea, your doctor recommends getting a sleep machine. You have a million and one questions about this new condition that you have been diagnosed with, one certainly being what are supplies? What do you need to purchase and how does it all work? In this post we’re going to […]

Sleep Device Cleaner

The Importance of Cleaning your Sleep Machine

Being diagnosed with sleep apnea can be a life-changing turn of events. Treatments, doctor visits, buying equipment, and then caring for said equipment are just some of the lifestyle changes that you will have to undergo. Additionally, your partner may also be faced with sleepless nights because of your loud and near constant snoring. Because […]

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Exercise and Sleep Apnea

Combating Sleep Apnea with Exercise The constant waking up, the snoring, lethargy and feeling tired during the day despite getting a full night’s sleep, headaches and the complaints from your partner about you keeping them up all night – sound familiar? These are just a few of the symptoms of sleep apnea. Sleep machines help […]

Living with Sleep Apnea

Jet Lag Remedies & 6 Ways To Beat It

Today we live in an age where transcontinental flights are commonplace. Whether it’s a vacation to Paris, a cross-country flight from California to New York or a business trip to China, people are on the move today more so than they ever have been before. It’s an amazing thing to be able to wake up […]

Sleep Device Cleaner

How to Travel with Your Sleep Machine?

So you got diagnosed with obstructive sleep apnea and were prescribed a sleep machine. You set it up at home and try it out and you have the best night of sleep in ages. Weeks pass by and you continue to enjoy your sleep apnea-free nights. You hit upon a great idea though, what about […]